We start all of our workouts out with compound and functional movements to warm your body up, elevate your heartrate, and burn the maximum amount of calories. This will help reduce the risk of injury, strengthen your core, and help you with your everyday life!
“I have never been a person who likes to work out and have been overweight for most of my life. Occasionally, I would decide that I needed to try to be healthy and exercise. I tried numerous workouts and studios but nothing seemed to stick. I knew I really needed to kick it into gear when I got engage. I mean what bride doesn't want to look their best on their big day? Since I've been with LIT I've managed to lose 20 lbs. In July alone, I dropped 7 lbs and went down 4% in body fat - and I don't on slowing down any time soon! Not only do I feel great, but I am loving the results! At this rate, I know I'll definitely be wedding ready come November! Thanks to the LIT team for all their motivation and support! You make the sore arms and gluts worth it!"- Loren